Ask yourself the right pace early in the day is very important.
Unfortunately, many people deliberately do things that keep them well and to spend the day.
Your Breakfast is too small. Breakfast many of us often limited to a Cup of tea and scrambled eggs. But we forget that our Breakfast should be dense, we should also not feel hunger pangs before lunch, and we should not kill the appetite harmful snacks.
Waking up, the first thing you check email. This is one of the most disgusting habits that they need to get rid of as soon as possible. If you, when they first Wake up, and rushes to check emails, it can make you feel stress throughout the day. You are constantly nervous, check my emails, afraid to miss something important, and it is becoming an obsession. Instead of starting your day with a hectic checks their email and all social networks, do what helps you calm down. Take charge, go for a jog, drink a Cup of tea or talk with a loved one.
You are watching morning TV. In the morning you begin to live not theirs, and someone else’s life. You get the negative charge, which will be with you throughout the day. Think about it, your day just 24 hours. Instead, as if hypnotized, continuously monitor the box, it is better to spend the extra 20 minutes to sleep.
You give a General negative mood. Evil downstairs neighbor, whom you so inappropriately met this morning, again begins to chastise you for being too loud music in the evening. And the upstairs neighbors at 5 am loudly out of your relationships. Swearing janitor in the yard. Countless turns in the store, but you need to buy only yogurt. Stuffy public transport, where it seems that all people hate each other. Don’t be a part of this universal irritation. Put yourself above this daily universal negative. Think positive, do not succumb to provocations, and there is no queue or an angry neighbor can’t spoil your day.
You are going in a hurry and returned home in the evening I see this: dirty dishes, remains of Breakfast on the table, scattered around the house things had fallen out of his jeans pocket a small thing, unmade bed, trash bag, so that you do not have time to throw in the morning. It is unlikely this pattern will have to spend a good evening with friends or just to get in the chair with a good book.
You are too much sleep at the weekend. And you can understand. If you work from 9:00 to 17:00, in order to have time to work, you need to Wake up at 7 am. It is clear that in their legitimate weekend you allow yourself to lie in bed a little longer. But what happens after you Wake up in the hour of the day? You will have to ache terribly, and you will have a feeling that the day you spent foolishly.
Do you drink coffee on an empty stomach. Coffee is the favorite morning drink of millions of people. Many literally can’t Wake up, if you do not drink a Cup of fragrant beverage. But don’t forget that if you drink coffee on an empty stomach, it can lead to gastritis.
You remember all its woes. That payday is still a week, and we had already spent all the money. That in two days will again engage the hated monthly report. And so on and so forth. Don’t start your day with these thoughts. What you will to yourself, you will not be easier. Start the day with positive thoughts or simply with your favorite music, which can improve your mood.
