The male body needs much more zinc, which increases the ability to resist virus attacks and improves the prostate gland.
Healthy food is important for everyone, but it turned out that there are products that composition of minerals and vitamins need more representatives of a strong half of mankind. Others, on the contrary, it is necessary the ladies.
The fish and meat. Phil Lempert is the leading expert in healthy eating claims that the products supplies us the sea, the most fit men. The male body needs much more zinc, which increases the ability to resist virus attacks and improves the prostate gland. Zinc rich not only in seafood but also beef, liver, meat of young lambs, fed exclusively with grass, pumpkin seeds. Zinc content in the body of men depends on the condition of androgens.
Sources of lycopene. The body of the stronger sex in need of the antioxidant lycopene, which eliminates free radicals, normalizes blood pressure and improves heart function. Lycopene significantly reduces the risk of prostate cancer — the most common cancer in men of middle age. The source of lycopene are tomatoes, spinach, Kale, berries, apricots, mango.
Foods with omega-3 acids. Men need more fatty acids omega-3 sources are walnuts and, of course, sea fish — mackerel, sardines, salmon. Omega-3 supports lipid levels in the blood and improve heart health. Due to polyunsaturated fatty acids is the prevention of inflammation and prostatitis.
Avocado provides the male body with the necessary amount of potassium to maintain heart and nervous system. Phil Lempert recommends recipes for salads, replace mayonnaise on avocado. In his opinion, this will even improve the taste of food, not to mention the health benefits. Mr. Lempert picked for their table only “male” products, a long time ago he followed his own advice and has excellent health.
