Experience headaches — it’s time to stop using these 5 products.
According to statistics, 90% of all people in the world are familiar with the headaches firsthand, that is, at least once in life have experienced it.
There are many factors affecting the occurrence of headache from chronic diseases to hormonal failures and injuries.
But have you ever thought about the fact that a particular food can also cause this unpleasant phenomenon? Below we provide a list of foods that can trigger headaches.
Red wine
Any alcohol is harmful to the brain in large quantities, but doctors have found that the enzymes of red wine excessively excite nerve endings, thereby causing a migraine. In addition, researchers believe that headache pain is caused by tannins and flavonoids, are at fault.
Caffeine
If you often suffer from migraine attacks, you should pay attention to not do you drink too much coffee, Cola, other caffeinated beverages. Researchers found that people who consume a lot of caffeine (500 mg per day or more), susceptible to headaches is 18% more than those who use it in small quantities (125 mg per day). In addition, caffeine is a strong diuretic, so it promotes dehydration, which also leads to headache.
Don’t eat it. 5 products that cause headache
Some cheeses
Gorgonzola, Camembert and Cheddar are extremely popular types of cheeses. However, they are “the real provocateurs of migraine”. Experts have no clear opinion about why these cheeses are a common cause of headaches, however the majority of doctors asserts that the blame for the substance tyramine, resulting in the destruction of proteins. Than older the cheese, the more tyramine it contains.
Don’t eat it. 5 products that cause headache
Semi-finished products
Hot dogs, sausages, ham and other meat products, came to the store of the caring hands of eco-farmer, are often composed of substances designed to extend the life of the product. One of them is dangerous sodium nitrate, causing biochemical changes in the brain. Headache is the lesser evil, which our body brings this substance. In addition, headaches can be caused by other food additives for example monosodium glutamate and aspartame. Nitrates and nitrites, in turn, reduce the tone of blood vessels, which also causes headaches.
Bananas, chocolate and nuts
To date, no study with absolute precision has not yet proved a link between eating these foods and headaches, however, allergists and nutritionists still include them in the list of “potentially harmful”.
In order to understand whether the cause of your headache is a particular product, the physicians are advised to conduct a special diary. If you have symptoms of migraine or other headache record in a notebook the foods that you used previously. This simple action will help to identify the possible relationship between your diet and headache. Frequent headaches visit your physician to rule out the presence of chronic diseases.
