Eight unexpected foods that cause fatigue.
Experts told about unexpected foods that provoke weakness and depletion.
Loss of energy is not always connected with endless work and lack of sleep.
. Sometimes life force is influenced by the foods we eat. Fatigue can cause not only such obviously unhealthy food like fried doughnuts or candy, but also some useful products.
Eight unexpected foods that cause fatigue is:
Oatmeal. Regular oatmeal without any additives is an excellent energy food. However, if you water it maple or other sweet syrup, the body will be a lot of sugar and the person will feel fatigue and sleepiness. To avoid this, add oatmeal, peanut butter, a handful of nuts or Chia seeds.
Nuts. The problem with the nuts occurs when a person does not feel their action. Nuts contain enough fat, overeating in this case will slow down the digestion and will stimulate the production of hormones of sleep. To be full of energy and eat not more than a quarter Cup of nuts at a time, and better – combine the nuts with the apples. Apples will allow and be satisfied, and not gain extra calories.
Low-fat yogurt. Not all low fat yogurts are the same. If you buy vanilla or chocolate low-fat yogurt, its composition will contain a lot of sugar. This, as in the situation with sweet syrup, will cause a loss of energy. Buy plain Greek yogurt for better taste you can sprinkle the berries and nuts.
Vegetable chips. If the label you see the word “vegetarian”, it does not mean that the product is no doubt useful. Vegetable chips contain salt, potato starch and other additives, which can cause a feeling of lethargy. To be fit and healthy, just eat fresh vegetables.
Red wine. Studies show that wine disrupts your sleep cycle and can keep fatigue for the next day. The wine also dehydrates the body, which causes weakness and impaired concentration. To drink a glass of wine at dinner and not to affect the productivity, and also drink a glass of water.
Coffee. Blame any problems with sleep can be coffee. To sleep soundly and peacefully, it is important to drink coffee for a few hours after waking, preferably within 10-12 hours of the morning. Since this time, the level of the stress hormone cortisol already normalized, it is the optimal time for productivity. Do not drink coffee for several hours before bedtime.
Fruit smoothies. Do not buy store-bought smoothies. They contain a lot of sugar and little fat, protein and fiber, which are essential for an energetic day. Prepare your own smoothie by including foods with protein and healthy fats like avocado or peanut butter.
Energy bars. These bars are very often made with lots of sweeteners, which negatively affects the productivity of the person. Choosing an energy bar, sure that it was made from whole foods and contain fewer unknown additives.
