An interesting study conducted by foreign scientists, having received no less interesting results.
Respondents unique experiment has helped scientists to determine that the concentration on the breath helps a person successfully complete a certain action.
Buddhists and yogis have long said that meditation and proper breathing technique helps to improve a person’s ability in the area of concentration on one goal, thought or deed. If we orientirueshsya at a certain moment, we feel more calm and confident.
Before the scientific world could not prove that moderate breathing positively affects the ability to think clearly. Experts from the University of Dublin became the first.
After the experience they saw that proper breathing on time helps to suspend the operation of noradrenaline. This suggests that breathing affects the brain and increases a person’s attention.
