Doctors recommend not to neglect Breakfast, as this meal takes care of your health and can benefit him.
A hearty Breakfast is very important for proper functioning of the body throughout the day. As soon as the man woke up, he should drink a glass of water. And after hygienic procedures (about half an hour) you can eat for Breakfast, writes the Chronicle.Info with reference on HealthInfo.
Dietitian Larissa Boychenko told about the most important meal of the day – the Breakfast and how to make it useful.
10 dishes that will be really useful in the morning^
Cottage cheese casserole
Tenth place is a cheese casserole. Despite the fact that it contains carbohydrates easy and almost not useful, its components are well absorbed in the morning and give energy. And most importantly – the cheese will help to ensure that this energy is delayed in the body.
Boiled meat with vegetable salad
Ninth place is occupied by the men’s Breakfast is boiled meat with vegetable salad. It will be the most useful, well-digested and give the growth of muscle mass, if this day you are going to play sports or even enjoy a day of Hiking.
Baked Apple
Several baked stuffed with raisins and nuts apples, drizzled with honey is very nourishing, tasty and easy to digest. This Breakfast will energize the entire human body.
Oat pancakes with berries
It oat pancakes give a huge amount of energy and contain minerals for fighting colds. As an alternative, you can select another dish with the contents of the oatmeal, or just eat cereal, filled with boiled milk. All of this will equally be a positive influence on the body. You can also eat pancakes with seasonal vegetables, e.g., pumpkin or zucchini.
Salad with avocado
On the sixth rung hearty salad with avocados, which also included boiled egg and grated cheese. Avocado is a terrific substitute for butter because it contains a lot of vegetable fat. Also by eating avocados, you will have the feeling of satiety, also in avocados have antioxidant properties for skin, nails and hair.
A sandwich of whole wheat bread
A hearty sandwich of whole wheat bread, with lettuce and chicken meat holds strong in fifth place. In this bread needs to be bran, which contain a lot of fiber. In addition, the chicken can be replaced with low-fat cheese. By the way, this sandwich can also be given to the child in school.
Buckwheat porridge with milk
In the fourth stage is buckwheat porridge with milk. Incidentally, among all the cereals, buckwheat is most in harmony with milk. Proteins that are contained in buckwheat, boiled in milk, are increasing their action. This will lead to an increase in hemoglobin and satiety for a few hours. And the best effect can achieve if to use environmentally friendly green buckwheat, not roasted. This buckwheat is cooked for a few minutes longer, but benefit from it more than 2 times.
Egg white omelet with herbs and vegetables
The three leaders opens the egg white omelet with herbs and vegetables. The yolk is not desirable to eat because it has a lot of cholesterol. And egg white omelets you can eat absolutely everyone – children, the elderly, those who are on a diet and so on. This dish will not bring extra calories, it’s hearty and delicious, especially with herbs and vegetables.
Low-fat cottage cheese with greens
Quality cheese, not processed thermally, and with a fat content of up to five percent is ideal for Breakfast. And the greens will give us the vitamins to strengthen the immune system. It can also be replaced by berries. And cheese is a well – known Klondike calcium.
Whole grain cereal with berries
Champion utility was whole grain cereal with berries. It contains the right carbs that long give us energy, and virtually all trace elements and vitamins that are easily digested, clean our intestines and remove toxins. It is important that the cereal was whole grain – buckwheat, brown rice, oatmeal, barley, millet and wheat cereals.
