Proper nutrition is the best way to cleanse the body.
Eating Breakfast certain foods which have a detoxifying effect, helps to gently cleanse the body.
Green tea
Replace your usual Cup of coffee green tea which, due to the high content of catechin that will help to keep the liver healthy and help in detoxifying the body.
Oatmeal
Whole grains improve intestinal health, helping the body to cleanse itself naturally. Remember this useful property of oatmeal and cook it often for Breakfast.
Asparagus
Asparagus contains prebiotics and probiotics, which are important to support the work and health of the digestive tract. In addition, the substances contained in this product prevent the occurrence of flatulence.
Green smoothie
Green smoothies help to our body needs daily nutrients, but also promote cleansing of the body. Especially if you add in the drink are the detox products, like watercress, spinach and lemon.
Chia seeds
Rich in omega-3 fatty acids and fiber, Chia seeds help to cleanse the body and keep the heart healthy.
Fruit salad
Fresh fruits also have a mild detox effect, so often indulge in fruit salads with a variety of ingredients.
