Lose weight with health benefits.
In the autumn the beet diet is becoming more and more popular among those who want to quickly lose weight and achieve the perfect figure.
How effective beet diet and how to lose weight with health benefits.
The first thing you need to know is the fact that the beet diet is one type of mono-diet. This means that the greater diet to the diet will be just beets and a variety of dishes from this vegetable. But do not worry, because the period of time mono is no more than 7 days.
Why is it necessary?
The fact that a monotonous diet will help you to get rid of extra pounds in a short period of time, the popularity of this type of diet is always high.
there are downsides mono. Occasionally they can cause a weakened immune system because of its monotony in the diet. So, before you start beet diet, it is necessary to weigh all “for” and “against”.
And if you have any violations on the part of the digestive tract, then this diet is not to give up. It is best to consult a doctor.
Beet diet: where to start?
You should start with diet, that is:
To completely eliminate all foods except beets, beet juice, carrot in a minimum amount, and also garlic, rye bread, sour cream low fat and olive oil for dressings.
Banned are any alcoholic beverages and salt intake.
in unlimited quantities can drink clean water and green tea without sugar.
While diet beets can be consumed in any form: raw, baked, cooked and juiced.
Despite the small number of approved products, compared to other mono-diet, beet diet for weight loss is easily tolerated. All because beetroot is a very nutritious and tasty vegetable. Therefore the feeling of hunger you just are not threatened.
Diet-beets: sample menu for 7 days
Day 1
Breakfast – tea or a small Cup of coffee with a little milk, 2 costica bread;
Lunch – salad of beet, a little boiled rice;
Dinner – vegetable soup and a small Apple.
Day 2
Breakfast – yogurt + cereals;
Lunch – beetroot salad and a piece of boiled chicken breast;
Dinner, kiwi and a couple baked potatoes.
Day 3
Breakfast – tea or a small Cup of coffee with a little milk, 2 costica bread;
Lunch – salad of beets, boiled fish;
For dinner – soup, cooked with vegetable broth.
Day 4
Breakfast – low fat yogurt + cereal;
For lunch – beet salad and a piece of boiled chicken breast;
Dinner – vegetable casserole with herbs.
Day 5
Breakfast – tea or a small Cup of coffee with a little milk, 2 slices of bread;
For lunch – beet salad and a bit of steamed rice.
Dinner – tomato and vegetables cooked on the grill.
Day 6
Breakfast – tea or a small Cup of coffee with a little milk, 2 slices of bread;
For lunch – beet salad, slice of cheese,
Dinner – mashed potatoes or ragout of stewed vegetables.
Day 7
For Breakfast – low fat yogurt and cereal;
For lunch – beet salad, a piece of boiled chicken breast;
In the evening a little boiled rice, tomato and egg.
Hold the beet diet can be once in three months at most. And in order to maintain the achieved results after weight loss, from time to time to arrange a fasting day on the beets.
