Beauty, slimness and health is something to aspire to every girl and woman, but not everyone can understand the secrets of these three things.
First, you must love yourself. You need to accept yourself and your body the way rewarded us with nature, with all the advantages and disadvantages. People who know how to love yourself, get sick less and suffer diseases much easier than those who are unhappy with themselves. In addition, a positive attitude will best help you in the future to achieve your dream figure.
Secondly, it is necessary to move more. No need to exhaust yourself with many hours of strength training, just start doing light morning exercises to all body systems earned, and the nervous system cheered and answered you a slight state of euphoria with vigor. Exercise will help your health and body will catch up after the force of will.
The third necessary rule is a good stay and restful sleep. People suffering from sleep disorders, often prone to various diseases. Do not forget that depriving yourself several essential hours full 8-hour sleep entails a violation of regenerative processes in the body and proper functioning of internal organ systems. It is necessary to develop a correct mode of work and rest, in which, coming from work, you will be completely emotionally and physically relieve your body for the new day.
The fourth rule — the notorious proper and balanced diet. Rich in vitamins healthy food is able to restore proper metabolism and normal functioning of the gastrointestinal tract, which will necessarily entail a positive change of shape and emotional state.
As the fifth rule is necessary to recall that the main elixir of depression are the sun, air and water. Sun contribute to the production of vitamin D, as well as mood and spirit, inspiring positive emotions and tuning in to the good mood. Walks in the fresh air can calm the emotional and nervous state, to get my thoughts in order and to cheer up, enjoying the views of city streets or tree-lined avenues of the Park. The water will help to rid the body of toxins, restore skin elasticity and give a boost of energy.
