Experts told about the benefits of banana beverage.
To forget about brittle nails, dull hair and dark circles under the eyes, eat this healthy shake every morning and grow younger day by day.
Composition:
300 g of milk,
3 tablespoons of dry oatmeal,
1 banana
a tablespoon of honey.
Preparation:
1.Oat flakes pour milk (3 or 4 tablespoons) and crushed with a blender.
2.Banana crushed and joins the oat mixture to blender along with honey and milk residues.
