The proposed diet is perfect for the beginning of autumn.
As a rule, in autumn to lose weight the hardest one.
Many professional nutritionists recommend not to undertake a lengthy program of weight loss in autumn as breakdowns in a cool time of year happen more often. By the way, statistically, people stroiney to early fall to 3-4 kg, and gaining about 5 kg by the middle of November.
Professionals recommend a healthy diet in early autumn, go on a simple diet, based on vegetables, fruits and dairy products.
1st,2nd,3rd day
– yogurt, salad or any steamed greens;
4th,5th,6th day
– yogurt, oatmeal and salad;
7 th,8 th,9 th day
– yogurt, plums and apples.
Out of the diet is carried out for vegetable juices and cereals.
