It turns out that you can lose weight and fall out when the refrigerator significantly reduced the supply of fresh fruit and vegetables.
If you’re tired of searching an efficient system of losing weight that is just right for you nutritionists reminded again about the unique properties of beets cleanse the body from various harmful substances. It turns out that this vegetable can contribute to extra pounds finally began to leave the human body, dreaming to become slim and fit.
In the beet contains a lot of fiber, so actually she copes with the function of “purification” of the intestines from different kinds of food debris. Also, beets fortified with iodine, which is necessary for normal functioning of the thyroid gland responsible for hormone production in the body. As we know, hormonal failure could easily provoke a set of excess weight, which to get impossible as long as the hormones are not right.
Beetroot increases hemoglobin and improves the complexion, which is important. Therefore, a beet-diet in the autumn the most suitable. To use beets as raw or heat-treated. It is advisable not to fry the beets in a pan with vegetable oil that the body did not get the extra carcinogenic fats.
Beet diet for 1 week. Optionally, in another month it can be repeated. From the diet should exclude mayonnaise and other sauces, fried, smoked, salty foods and alcohol and sweets. Should limit intake of bakery products, salt and sugar. The beet diet is not so rich, but if it is to survive, get rid of 3 to 7 pounds.
What can you cook beetroot diet:
Variations of breakfasts: cooked beets, diced or grated on a coarse grater; prune and green apples; rice porridge; raw grated carrots; organic yoghurt. The amount of portions is 100-150 grams. You can drink only water, no tea or coffee.
Lunch: salad of boiled beets and carrots; boiled beet with prunes; beef and carrots in a boiled kind; fish of low-fat varieties with beets (you can roast them in the oven or cook for a couple); buckwheat; raw cabbage.
Dinner: chicken and cooked beets; beef and carrots; yogurt; buckwheat with yogurt; a salad of boiled beets with low-fat sour cream; raw beets, grated on a coarse grater, and Apple; lean fish and yogurt.
You can choose from the suggested breakfasts, Lunches and dinners, making your own beet diet.
