Nutritionists have refuted the belief that to lose weight need a little there.
American and British nutritionists have refuted the positive result of diet involving frequent eating small portions of food. Scientists say that smaller amounts of food will not affect the decrease in waist if the calories remains the same.
In order to understand this question, nutritionists have conducted two studies that debunked the popular myth among dieters. They studied the works of their colleagues who were devoted to the impact of diet on human health. During the analysis of these studies, scientists were able to understand the effectiveness of the common diet with limited amount of food.
Thus, they concluded that the frequent consumption of small meals during the day will not allow you to lose weight if not to reduce the caloric content of foods.
According to scientists, due to the more chaotic and demanding lifestyle diet ceased to be regular and proper, people began to skip Breakfast, began to limit snacking at work or on the go. This meal can in no way promote good health and normal body weight. It is noted that modern humanity is nourished according to its own internal biological clock and the “social” hours, which directly affects poor metabolism and weight gain.
Nutritionists also told about the direct impact on the health of not only the quantity and satiety of food, but also the social component of meals, family breakfasts, Lunches and dinners. According to researchers, regular meals with family maintain healthy eating habits in children and adolescents.
Also according to a recent clinical study, women consuming more calories in the morning than in the evening, lose more pounds overweight and have the best indicators of the level of blood sugar.
However, despite this data, the nutritionists still can’t exactly say which meal should be more nutritious and give the maximum energy. At the moment scientists are of the opinion that Breakfast may be the most calories, then lunch and a very light dinner. But on this issue they do not give final recommendations.
