Pop diva told what feeds below to always stay in shape.
Why the products are “alive” and “inanimate”. Outrageous singer Madonna pays great attention to healthy nutrition and carefully monitors your health, writes the Chronicle.Info with reference to the Correspondent.
For many years she manages to maintain the perfect body proportions. From her fans she does not hide secrets of such stability. It achieves such results largely due to the Macrobiotic diet. The basic principle is to split products into “living” and “nonliving”.
Inanimate products do not fill the body with vital energy.
The forbidden list includes all types of sausages, bakery, pastry, all kinds of soups, borscht and even protein shakes. All of these products only contribute to the accumulation of excess weight , will inevitably worsen the health and slow down the metabolic processes in the body.
“Living foods”
“Live” foods macrobiotics called almost all seafood, fish, poultry, whole grain cereals and of course vegetables , fruits, berries.
The diet of the Madonna
The basis of the diet of the Madonna, are whole grain cereal, cooked with water, without salt and oil. Basically it is brown rice, buckwheat or wheat.
Lasts this system of weight loss should not exceed 14 days.
The day should start with a glass of room temperature water. Throughout the day, eat only cooked porridge. Thoroughly chewing, not drinking water, as this leads to metabolic disorders.
At the end of the macrobiotic course in small quantities to make sauteed vegetables with the addition of small portions of vegetable oil. This should be done gradually. But most importantly, unsalted cooked in water porridge should be consumed for a long time.
