Japan holds the world record number of centenarians.
If you want to live long, then you definitely need to eat Japanese cuisine.
British experts in the field of healthy nutrition called 5 ingredients that make these dishes are extremely healthy.
Japan holds the world record for the number of centenarians, and health of the citizens of the Country of the rising sun is largely based on food. It is not surprising that Japanese cuisine is so popular among celebrities from Victoria Beckham to Madonna. Russia also seized numerous restaurants where you can purchase sushi and other products. Here are five ingredients of traditional Japanese cuisine that make it so beneficial to health, as suggested by nutritionist from the UK.
Pickled vegetables. Traditionally pickled vegetables are a great source of natural probiotics that help digestive health and absorption of nutrients in the food we eat. And since our immune system by 75% in the gut, the improvement of its flora is in her favor. This not only helps to fight off infections, but also prevents diseases related to the hyperactivity of the immune system, including autoimmune diseases.
Fish. The richest source of fatty acids omega-3, which preserves heart health. Fish not only contributes to better blood flow, but it is also useful for the brain, eyes and fight against inflammation. It inflammation accompany most illnesses – from arthritis to cardiovascular disease to dementia. As a bonus, fish also contains selenium, which strengthens the immune system.
Algae. Rich in minerals, including iodine, zinc, magnesium, potassium, calcium and dozens more, the algae are extremely necessary to our immune system and heart. The majority of people does not receive these minerals in the typical diet even if they eat a lot of vegetables, because these vegetables are grown in the ground with a low mineral content. But this algae problem is not.
Miso paste and minds. One of the secrets of health of Japanese women is eating foods from fermented soybeans that contain isoflavones like pastes miso and umami. It is believed that these products help women after menopause, in the role of phytoestrogens – plant substances that have weak estrogen-like effects in the body. The use of soy isoflavones is associated with reduced risk of breast cancer and endometrium, they promote bone density, reducing the risk of osteoporosis.
Matcha tea. Traditional Japanese green tea made of tips of fresh leaves of the tea tree. Any kind of green tea and especially the match is full of a specific kind of flavonols called catechins. They help to protect against degenerative diseases like Alzheimer’s, cardiovascular disease and even cancer.
