Most importantly, what is valued this product is a complete proteins, which are almost not inferior in nutritional value and nutritional value of proteins of animal origin.
The researchers found that young soybeans are very useful.
It contains a vast amount of protein which will help those who adheres to a vegetable diet. It also has gluten, iron and calcium. In addition, it is low in calories.
These beans give the body with essential amino acids, and therefore can replace meat and dairy products.
Also in soybeans is polyunsaturated fats such as alpha linolenic acid and omega-3.
Green beans there are: magnesium, phosphorus, copper, vitamin E, manganese, thiamin, Riboflavin, Pantothenic acid, b-6, choline, Niacin, zinc, potassium.
But this usefulness has young soybeans, but not ripe, if you regularly eat it, it will be a prevention of many diseases.
