10 tasty snacks for only 100 calories.
Healthy eating does not mean that you have to give up your favorite flavors.
Sometimes, we can’t stop eating is because of force-fed myself all sorts of food additives and dextrose, and our brain just doesn’t know when to stop.
Nutritionists offer 10 healthy and tasty snacks that will help you stay happy, satiated and full of energy.
Baked potato
We are talking about one potato, because it contains about 100 calories. And if you eat it with the peel, it turns into a diet product. One baked potato provides the daily diet of adult women (in terms of dietary fibers) by 12%, and adult men by 8%. As you know, dietary fiber necessary for good digestion and efficient nutrient absorption. Moreover, in 225 g baked potato contains 1000 mg of potassium, which blunts the harmful effects of sodium and normalizes blood pressure.
One can of sardines
Canned sardines contain protein, lipids or fats, calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Of sardines vitamins include thiamine, Riboflavin, Niacin, vitamin B6, folate, vitamin B12, A, D, E and vitamin K. Also sardines contain saturated fats, monosaturated fats, polyunsaturated fats and cholesterol. What more could you ask for?
Five dried figs
If you’re not a fan of figs, it’s time to become one, because in these fruits has a lot of fructose, minerals and soluble dietary fiber. Figs are rich in minerals, including potassium, calcium, magnesium, iron and copper. And it’s a great source of antioxidant vitamins A, E and K, which make a useful contribution to our health and well-being. Figs are often recommended for cleansing and toning of the intestines, and it acts as a natural laxative due to high content of fibers.
Thirteen shrimp – boiled or steamed
Shrimp – the source of antioxidant and anti-inflammatory nutrient called astaxanthin. In 110 grams of shrimp may contain up to 4 mg of astaxanthin. By the way, astaxanthin is a carotenoid which has recently received special attention from medical scientists mainly due to its anti-inflammatory and antioxidant properties.
Twenty-dried tomatoes
Cup sun-dried tomatoes (even more than 20 pieces) in 39% of the recommended daily diet potassium, which is very useful for muscle contraction and nerve impulse transmission. Men get 82%, and women 27% of the recommended daily dose of iron. In the same portion contains 23 percent daily dose of thiamin and Riboflavin, as well as 31% of nicotinic acid. These vitamins are essential for converting food into energy, maintain the normal functioning of the nervous system and healthy skin. You will also receive 19% of the daily dose of vitamin K, necessary for blood clotting and regulate bone mineralization.
Seven or eight of cashew nuts
Cashews not only contain little fat compared to other nuts, but also 82% of their fats are unsaturated and 66% of these unsaturated fats are monounsaturated, heart-healthy. Studies conducted on diabetics have shown that monosaturated fats when added to a diet low in fat, can help to reduce high triglyceride level that, ultimately, may save the patient from heart attack.
Raspberry
In raspberries contains large amounts of minerals such as potassium, manganese, copper, iron and magnesium. Potassium is an important component of cell and fluids in the body and also helps to control heart rate and blood pressure. Manganese is co-factor for antioxidant enzyme superoxide dismutase. Copper necessary in the production of red blood cells. Raspberries are also rich In b vitamins and vitamin K. these berries contain a lot of vitamin b-6, Niacin, Riboflavin and folic acid. These vitamins function as co-factors and help body in the metabolism of carbohydrates, proteins and fats.
Radishes
Radish is very good for the liver and stomach, besides, it is a powerful detoxifier. This means that the radish purifies the blood and removes toxins and wastes. Radish is very useful in treating jaundice because it removes bilirubin and also keeps production of bile at a stable level. Radish also reduces the destruction of red blood cells, which happens in people suffering from jaundice – it increases the flow of fresh oxygen in the blood.
Popcorn
A recent study showed that the amount of polyphenols in popcorn is 300 mg per serving compared to 114 mg for a serving of sweet corn and 160 mg per serving in any fruit. In addition, one serving of popcorn can provide you with 13% of the average dose of polyphenols a day per person. Polyphenols may combat deadly diseases like cancer and heart disease, but all the nutrients of popcorn hidden in the core, and not air in white beans. So start to chew the Lord.
Bunch of grapes
The grapes is a great snack fresh or frozen, but if you still chose frozen, its effect lasts much longer. Eat one Cup of grapes (about 28 pieces). Want something unusual? Use it as a fruit ice cubes in a tall glass of water, so you had the body is not only food but also water.
