Five reasons to include radishes in your diet.
Now one of the most popular vegetable is the radish is the first spring vegetable that appears on our tables. Vegetable season is April-may is the traditional start of the radishes – rosoborone vegetable that goes great in salads. It is pleasant to the taste, is crisp and is an invaluable source of important for our body substances.
It is important to know that the useful part of radish is its aboveground part is the foliage, which is quite pleasant to the taste and is a colorful addition to salads, side dishes, soups and meat dishes. No matter how it was strange for us, in the tops are collected all the best properties of radish in a concentrated form.
It was also found that the radish contains twice as much protein than, for example, the eggplant and the squash. It is also rich in the following nutrients:
– sugar and fiber;
– enzymes;
– vitamins C, B1, B2;
– volatile;
– salts of sodium, potassium, calcium, iron, phosphorus.
Thanks to a rather specific taste and unique composition of the radish stimulates the process of digestion. This property is widely used by Eastern healers, who see this as a way to youth and longevity. And in many radish mustard oils that make this root is the owner antiseptic properties. Due to this, radishes are used for the prevention and treatment of colds.
Contained in the radish vitamin C helps to strengthen the immune system and prevents the spring avitaminosis. Radish perfectly balances the blood sugar – it must be in the menu of people who are prone to diabetes people.
Also radish positively affects the process of cholesterol levels, maintain a healthy cardiovascular system. We have obtained scientific evidence that radish (or rather it was pink dye anthocyanin) prevents the emergence of cancer cells. And another discovery – radish prevents the deposition of fat and therefore is an indispensable ingredient in many diets.
Nutritionists was installed that the radish contains only 14 kcal per 100 g. this is why it is recommended to include in the diet with many diets.
The above arguments and the facts confirmed that the radish is not only a decoration for a salad and a vegetable with a distinctive taste. It is definitely a worthy component of a healthy and balanced diet. It is therefore necessary to include radishes in your diet – it will help you avoid many diseases and improve your health.
