You need to eat these foods only after they have cooled.
A team of nutritionists from the United Kingdom published guidance for those who want to get rid of extra pounds. Experts said that losing weight is not desirable to abandon carbohydrates. However, the rich use their products, such as pasta or rice, there is one limitation – they’re better cold.
Due to the fact that rice and pasta are high carbohydrate products, in many diets offer to give them up. So, supposedly, speeds up the process of weight loss. But British researchers don’t recommend diet trying to lose weight, even more scarce. Because carbohydrates – the main source of energy needed for proper functioning of the body.
And to minimize the potential harm from the use of pasta, rice or potatoes is very simple. You need to eat these foods only after they have cooled. This technique can slow the absorption of carbohydrates. In this case, you will not only recover, but also lose those extra pounds.
To lose weight fast and productive, the British also recommended to give preference to brown rice, starch, whole wheat bread and unripe bananas.
And white rice it is desirable to give, as well as from products high in sugar and refined flour.
