Eating lots of fruits contributes to obesity.
Nutritionists recommend caution eat the fruit, despite the fact that they are able to enrich the body with nutrients and to bring him much good.
Calculation of daily calories, which are the norm for consumption of a healthy person, the doctors made a number of recommendations. Nutritionists say that fruits are rich in fructose may provide the bulk of daily calories.
As you know, the normal calories per day for healthy women is not more than 1500 calories, and for men not more than 2000. For example, a kilogram of cherries contains 520 calories, which is a third of the daily requirement.
A similar ratio applies to other berries – cherries, blueberries and currants. 100 grams of these berries contain 40-45 calories per kilogram and this figure increases accordingly. Very often it happens that sitting down with a bowl of berries in front of the TV we do not notice how eaten almost a kilogram, and even more.
Experts say that very often people “can not” eat the fruit. Nutritionists recommend not to eat the berries without anything, and add them to foods such as yogurt, low-fat yogurt or cottage cheese, cheese, flax seeds or nuts.
This blending will allow for a long time to feel a sense of satiety and help products to be better absorbed by the body.
