Everyone knows that a hearty dinner after 7 hours is harmful, but most of us associate it solely with being overweight.
It turns out that snacking before sleep threatened heart attacks and high blood pressure.
The habit to eat before sleeping will negatively affect the health of the body. In addition, the calorie intake before going to sleep that the body simply does not usewhat to expend, will certainly appear in the figure. But, it turns out, the biggest loss Goodies before going to sleep cause cardiovascular system.
“Often the desire to snack before bedtime or dinner late in the evening – no more than a bad habit. Worth several times to tell myself a firm “no” and traction is lost. But for this, of course, need to have dinner hours until 7 PM. Then you will feel full and the body enough time to digest food and prepare for the night’s rest,” said doctor Victoria Savitskaya.
Late dinner is not only spoils the figure, but also adversely affect the cardiovascular system. First, to sleep on a full stomach is difficult, secondly, the body is forced to support the work of the digestive tract to digest leftover food, but given that all the processes during sleep is slowing, it is quite difficult,” – says the doctor.
At the same time, according to a recent study, the later the dinner the person, the higher the pressure during sleep. Although, normally, it should decline by an average of 10% of the daily indicators
