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When should you start taking care of your heart

Когда следует начинать заботиться о своем сердцеPeople need to start taking care of your heart at the age of 15, as found by the doctors.

They called for a review of prevention of cardiovascular diseases, which is often perceived as a necessity only for the elderly.

15-year-olds the last thing you think about how to reduce the risk of cardiovascular disease. Atherosclerosis, heart attacks and strokes – all this seems to them the deep disease of the elderly. However, researchers from Wockhardt Hospitals in Mumbai found that people should start to care of heart health already in puberty.

“In the same way as for adults, modern lifestyle, late night parties, lack of physical activity, stress and fast food have a negative impact on children, researchers say. Something that a person eats in age from 10 to 20 years, may cause a later emergence of serious heart problems. Deposits of cholesterol plaques do not start at the age of 20 or 30 years, this process starts at the age of 9 years.”

The researchers emphasize that after the completion of the process of formation of the brain in men and women, what happens in puberty, a person must lead a healthy lifestyle. To take care of this mainly parents since youngsters are anything like that don’t want to think. Unfortunately, modern food technology development and other stressors that negatively affect heart health in the teenager, and later it becomes cause of serious chronic diseases.

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