Insomnia and feeling tired upon waking associated with sleep disorders.
To normalize your modes and relaxation, it is important to eat right. And the main meal, affect sleep, evening.
What you need to eat before you go to bed to dreams sweet?..
Low-fat dairy products
In dairy products contains protein and calcium – they are responsible for sound sleep throughout the night. Greek yogurt or a glass of milk with low fat are excellent hypnotics.
Cereals and grains
Grains and cereals are sources of carbohydrates. They help to fall asleep faster. As an ideal snack before bed will fit oatmeal or cereal biscuits.
Melon, watermelon, apples, oranges and pears
Watery fruits make up for the lack of moisture in the body, which is often a cause of poor sleep. Levies dehydration, you can overcome the insomnia. It is good to eat fruits before bed, in combination with protein.
Pistachios
A small amount of nuts will help to resolve sleep problems. It is in pistachio nuts contain b vitamins, magnesium and protein, which are responsible for proper rest throughout the night.
Dried cherries
Cherry helps produce melatonin – the hormone responsible for regulating circadian rhythms. A Cup of cherries before heading to bed, will guarantee a sound sleep and a cheerful awakening.
Chamomile tea
Tea soothes frayed nerves during the day, normalizes water balance in the body and soothes stomach pain. To this tea, it’s good to eat wholegrain cracker biscuits with bran or a piece of cheese. Protein and carbs help you fall asleep faster.
