The prolonged absence of sweets and sugar will have a consequence on your body.
If you are accustomed to a “sweet life”, but suffer from problems with blood vessels, excess weight and acne, you have to choose one or the other: either the sugar or health. Below is a list of changes that will happen to you if you ever refuse the sweet.
Your skin will be much cleaner
The link between food and skin rashes is no longer a mystery. Keep in mind that it is the carbs that are in sugar, are often the instigators of acne. Sugar, sweet carbonated drinks, pastries, cakes and other sweets not only “help” will appear acne, but also complicate its treatment.If you refuse of products containing sugar, your skin will say “thank you”.
You will look much younger
Research conducted at Leiden University, showed that people aged 50 to 70 years, having high blood glucose levels, look older than their peers. Every 180 grams of glucose per liter of blood added 5 years!
“If you constantly eat food with a high sugar content, the collagen in the skin loses its elasticity, which leads to the appearance of additional wrinkles. And at any age,” says cosmetologist Ross Perry working in the Cosmedics clinic in London.
You will sleep better
Nutrition, sleep and energy level is interrelated with each other things. Once you stop eating sugar, your sleep quality will improve, and consequently, you will be more cheerful and energetic. Special studies have confirmed this: the most dangerous for sleep quality products are sugar and saturated fats.
Your heart will be healthier
The effect of sugar consumption on the risk of cardiovascular diseases is very clearly proved Dr. James Di Nicolantonio. It turns out that those who consume sugar, 25% more risk to make problems with the heart and blood vessels.
You’re in a better mood
It is believed that the sweet goes, but it is not so. Rises, but in a very short period of time, which is why depressed people eat sweets in large quantity. Studies of women in postmenopause, found that consumption of sweet sometimes it causes depression. But eating vegetables and fruits containing fructose, improves mood.
Improved memory
Research conducted at the University of California shows that consumption of sugar can cause impaired function of the brain, namely memory loss. If you are forgetful, try eating sugar – this will help to improve memory!
You will begin to lose weight
Reducing sugar consumption or even rejection of it is the most effective way to lose weight. It is proven scientifically that as soon as you stop eating sweets, your weight will be reduced by about 800 grams – and that’s even if you’re not going to do anything to lose weight.
