On vacation, you should avoid coffee and energy drinks
In order for the vacation to maintain good health, it is necessary to observe the correct drinking regime and avoid certain drinks.
According to experts, headaches, indigestion, constipation, fatigue may be caused by dehydration. To avoid it, you need to drink every hour a few SIPS of water.
Nutritionists also recommend avoiding coffee and energy drinks – they contribute to the removal of moisture from the body.
All sorts of carbonated drinks and sodas that often abuse on the vacation, because of the high sugar content is not a substitute of water, experts warn.
