Porridge for Breakfast is the best you can afford.
For many people cereal for Breakfast is something unpleasant, from childhood, when my mother or grandmother forced her to eat some porridge, and I wanted something tasty. Over time, the society has formed a perception that any cereal absolutely has a negative impact on the figure. Some even believe the mess useless. But the doctors opinion is in this respect different — in addition to being a mess for a long time saturates the body, it contains fiber, have a positive influence on the intestine. It turns out that from eating Breakfast cereal, your figure will not change for the worse, but on the contrary, will clear the gastrointestinal tract and the feeling of hunger will come no earlier than 2 hours, writes the Chronicle.Info with reference to the Correspondent.
Which cereal to choose for Breakfast and how to cook properly:
1. Buckwheat. Buckwheat is one of the most useful and tasty, it also contains protein, which is similar by its composition to the protein found in meat. So, if you are a vegetarian, then no buckwheat your diet will not be complete. Moreover, buckwheat is able to remove excess fluid from the body, so the swelling will be resolved by itself. By the way, in the gastrointestinal tract buckwheat is digested much longer than any other cereal, therefore you will not feel hunger at work, if it will Breakfast. It is best not to cook porridge, and in the evening pour buckwheat washed Cup of boiling water, wrap in a warm blanket and in the morning you will have the cooked rice, thereby you will reduce the time that could be spent on cooking Breakfast.
2. Rice porridge — is the salvation for those who have ulcer or gastritis. First, because rice is able to envelop the walls of the stomach and rid the body of toxins. Secondly, because of rice, you can even lose weight if you sit on a rice diet and not to use salt with the butter while cooking the porridge. Thirdly, rice, and buckwheat, copes with the swelling, removing excess fluid and salt from the body. To cook the rice too long is also not necessary. You need to wash thoroughly the rump, pour it with boiling water and boil for about 5-10 minutes, then drain the water and give a little brew of rice, so he came to readiness. If you have a steamer, you can prepare the steamed rice, so it will be even more useful.
3. Millet porridge is vital for people with diabetes, diseases of the cardiovascular system and obesity. Thanks to the millet porridge from the body out of the fat, cholesterol and excess fluid. If millet porridge to eat for Breakfast, adding the prunes and dried apricots, then the constipation problem will be solved forever.
