Experts told how to deal with chronic fatigue syndrome.
People suffering from this syndrome more frequently than others experience anxiety, unreasonable anxiety and excitement.
Usually, we consider normal chronic fatigue, because the notebook modern man painted by the minute, and it does not always have a point – lunch and relax.
Frequent lack of sleep, work wear and lack of proper rest lead to chronic fatigue. Of course, at risk are people living in Metropolitan areas, where the crazy pace of life.
Scientists from king’s College London conducted a study that showed that people with chronic fatigue syndrome more frequently than others experience anxiety, unreasonable anxiety and excitement.
Experts say that people who work to exhaustion, often in stressful situations activates a biological mechanism – “fight or flight”, which only increases the fatigue.
The experiment involved 160 volunteers who were asked to view a clip from a sad movie. Half of the participants were asked to suppress their emotions, and the other half could Express their feelings the way I wanted. In the study, researchers found that people with chronic fatigue in the suppression of their emotions felt an increase in anxiety and sadness.
Experts note that the study showed once again that people with certain problems is willing to seek social support during times of stress.
How to prevent the onset of chronic fatigue syndrome:
1. You must sleep at least 7-8 hours a day and to go to sleep before 00.00.
2. Do not forget about the main meals – Breakfast, lunch, and dinner. Not to eat at night and not to drink soft drinks after 16.00.
3. Sport raises the hormone of happiness, therefore, to prevent chronic fatigue syndrome, swim in the pool, run or do morning exercises.
4. A full vacation. Travel very energized and positive, so it is recommended to go to other country at least 1 time per year.
5. Fasting days from the gadgets. If you have the day off, spend it with the maximum health benefits. For example, you can go on a picnic, sunbathe, take a walk in the Park with the child, etc. Constant use of gadgets provoke fatigue of the whole body.
