Proper rest promotes good health and improve the emotional background.
Don’t underestimate the importance of relaxation for the human body, say scientists from the United States, the study showed that vacations can greatly strengthen the immune system for a year and improve emotional mood for at least a month.
This, of course, is not about the type of holiday, which runs on the couch watching TV, and about outdoor activities associated with travel, for example, to the coast. Here’s a vacation really allows you to strengthen the body’s immune system until the next rest period.
“In addition to positive physiological effects, proper holidays affects mental health, improving mood for a month, and even more” — said an employee of the University of California, who carried out relevant research.
The researchers found that even seven days somewhere in the woods or by the ocean, enough to ensure that the body has amassed enough energy for the next working year. Immune system, getting this energy boost, begins to work at times effectively destroying any potentially harmful viral or bacteriological threats.
