If you want to have a Hollywood smile and less likely to visit the dentist, then you need to — to lay on some products.
The health of your teeth and gums can affect the state of the body, without exaggeration. Suggest to maintain them in great shape, rationally planning your diet with a high content of calcium. Here are some of the best products that will help you in this difficult matter, writes the Chronicle.Info with reference on UAinfo.
Eggs
12 essential vitamins and almost all essential trace elements. Strict vegetarians will not be easy to replace this product. Vitamin D, for example, is an excellent source of phosphorus, which helps to prevent damage to the teeth.
Kale
Another amazing source of calcium – Kale, or Kale. 139 mg per 100 grams, and in addition here contain over 45 different flavonoids.
Seaweed Kelp
Kelp regularly appear in lists of Superfoods. Seaweed particularly rich in iodine, which is crucial for the perfect functioning of the thyroid gland. The lack of iodine in the body can lead to the development of goiter. Kelp, also contains more calcium than many of the usual vegetables.
Broccoli
Vitamin K is necessary for the health of our teeth. Do not get enough amount of this vitamin weaken teeth and gums. Total of 50 grams of broccoli is enough to close the daily requirement of vitamin K.
Spinach
Popeye knowingly loved spinach. In addition to calcium (one hundred grams – 148 mg), spinach contains vitamin C, manganese, vitamin a and vitamin K.
Soybeans
A small Cup of soybeans contains about 176 mg of calcium. As a rule, genetically modified beans can have a bit less calcium, so try to find a natural product.
