Psychologist Emma Seppala told how to be happier.
“We have long lived with the prejudice, if in order to become successful, you need to postpone happiness for later, or even to sacrifice it. Not long ago, a student dropped my course “Psychology of happiness” at Stanford University, stating that the program negates everything that she ever taught. The parents of this girl convinced her: the only proof that you’re working hard enough is your suffering,” writes the psychologist, Stanford University Professor Emma Seppala in the column for Motto.
She emphasizes that with this perspective, it is not surprising the rate of burnout among working Americans. Studies show that nearly half of Americans consciously limit themselves in entertainment.
“When we value happiness, and the happiness of those around us, we become more productive, more purposeful, more sustainable, more charismatic and more influential, not to mention innovation. In addition, the ability to experience pleasure improves our relationships, helping us to establish contact with colleagues, family and friends and even makes us more attractive,” – says Seppala.
Seppala calls three ways to make your day happier, without changing habits and schedules:
1. Make another something nice
Next time go buy yourself a coffee, grab a serving to colleagues. According to studies, such altruism will make you feel happier and even have a positive impact on your health. It will also improve your relationship with friends and acquaintances.
2. Do something nice for yourself
Very affordable fun surround you everywhere. You may just add some peanuts to the usual servings of ice cream to make yourself feel happier.
3. Feel experienced every moment
Take the time to enjoy life’s simple pleasures – a walk in the fresh air, meditation or exercise. It will make you healthier, more productive and happier.
