How coffee affects our body: the benefits and harms.
We will explain how caffeine affects our health.
Helps to lose weight
Coffee – a great helper in the fight against excess weight. The secret is that caffeine speeds up the process of fat digestion and starts your metabolism. It can also be used as a scrub and body wraps problem areas – a lot of variants, and the effect of one – a beautiful slender body!
Establishes the digestion
Coffee promotes better digestion and is a mild laxative.
Increases mental alertness
Caffeine sharpens attention and improves the reaction speed of the brain. Scientists have found that caffeine is an excellent means to recharge the brain, if you are engaged in routine office work, but if you have to perform complex tasks, caffeine can become a nuisance, causing increased reaction rate, which in the solution of new tasks can hurt and lead to making wrong decisions.
Effect on sexual activity
One Cup of coffee a day will help prolong sexual activity in women after 40 years. Also caffeine stimulates spermatogenesis and potency! The effect of coffee on sexual function due to the fact that caffeine is a strong stimulant, increasing the body’s reaction to sensual stimuli.
But do not forget that every product is harmful if use is excessive.
Calling sleep disorders
Caffeine may cause insomnia or problems falling asleep. Drinking more than 4 cups a day is a powerful stimulation of your nervous system, thus, it is constantly in “working condition” and therefore Wake up you feel refreshed. Frequent awakening at night and morning fatigue – it’s all tricks of caffeine.
Forms dependency
To determine whether you have the addiction you just need to withdraw for a time from all caffeine-containing beverages and watch the condition of the body. Headache, fatigue, irritability and sleepiness is the so – called withdrawal symptoms, if you find them it is possible to assume the presence of an addiction. Replace coffee with green or herbal tea – healthy and delicious! Or at least decaf.
Enjoy the drink without harm!
