If you need to cleanse the body and get rid of excess weight, then pay attention to parsley.
To lose weight on the parsley – it’s easy. This plant promotes the elimination of fluids from the body, thereby helping to cleanse the body of toxins, and at the same time and to lose a few extra pounds, writes the Chronicle.Info with reference on the one.
First, let’s talk a little bit about the beneficial properties of parsley and its composition. In this greenery, you’ll find minerals that improve metabolism and vitamins C, K, PP and group B. Parsley is also rich in such minerals as phosphorus, calcium, zinc and iron. This herb contains some essential oils, bioflavonoids and folic acid.
Parsley cleanses the body of toxins, heals the liver, stomach, normalizes blood pressure, helps the tissues to recover, reduces the amount of sugar in the blood and improves the immune system. It also has a positive effect on digestion, but if there are problems with the genitourinary system to lose weight it is still not recommended.
To sit on the parsley” better not more than a few days, as its menu is sufficiently severe.
Diet for parsley
Breakfast: 1 Cup of coffee without milk, but with a teaspoon of sugar.
Second Breakfast: 1 tablespoon of grated root parsley, 1 egg.
Lunch: 100 g boiled meat, 1 tablespoon of grated root parsley.
Afternoon snack: 100 grams of cheese or 200 g cottage cheese, coffee or tea.
Dinner: 1 Cup of yogurt.
Tea made from parsley
Also you can lose weight with parsley tea. Cook it simple: take 100 grams of fresh parsley leaves and finely slice them. Then pour 2 liters of water and boil on low heat for 10-15 minut. Then the drink should be cool, strain and add the juice of one lemon.
How to use tea made from parsley: within 10-14 days, drink a glass on an empty stomach at least once a day.