Why pregnant women need to eat pears.
Often pregnant women face many limits. They exclude from their diet foods that really can benefit the body.
On why pregnant women should eat pears.
An indispensable source of folic acid
In most cases, the pears are absolutely safe for health pregnant women. Moreover, they are rich in valuable nutrients and low in calories, which is important for expectant mothers.
They contain essential folic acid, which is extremely important in the first trimester of pregnancy. This substance prevents irregularities in the formation, growth and development of the nervous system of the fetus. So if, flavorful fruit does not cause stomach discomfort, be sure to include this gift of nature in your diet.
A worthy replacement citrus
Rich pear and vitamin C. One fruit contains around 7 mg of ascorbic acid, which is 11% of daily allowance recommended for women in the state.
As you know, vitamin C helps the body cope with various infections and strengthens the immune system. And if you eat pears in one day with products that contain iron (rice, beans, meat), it’s a useful component will be absorbed by the body faster.
Contains natural fiber
Pears are known for their high content of natural fiber, which helps to cope with constipation, especially during pregnancy. The women who experience this unpleasant symptom, experts recommend to include in your menu more fruits and vegetables with a fibrous structure. So why not start with a pear?
In this case it is advisable to consume pears grown in their native latitudes. One fruit of medium size contains 4.5 g of dietary fiber, including 1.8 g of pectin, which improves the process of digestion.
Will help to keep the figure
Eating pears, pregnant women don’t have to worry about extra pounds. One fruit contains about 100 calories. Instead of simple carbohydrates in the form of fructose and glucose is enough. So a healthy charge of energy provided to you.
