Proper nutrition can replace the pills.
Employees of Harvard University say: a diet low in fat, salt and sugar helps to reduce the risk of cardiovascular disease. It is as effective as statins – drugs that reduce cholesterol. However, to refuse the statins, scientists do not recommend.
Experts analyzed data from 49 previous studies involving a total of 312000. Researchers have documented 39645 serious problems with the heart and blood vessels. To reduce “bad” cholesterol was used 9 different strategies, says, “Health in Russia and the world”. Scientists came to the conclusion that the best from heart attacks, strokes and other cardiovascular diseases, defended the statins and a healthy diet.
By the way, recently, nutritionists have compiled a list of products that should definitely be excluded from the diet. For example, ketchup is safe, but only if it’s made from real tomatoes at home. In market a lot of versions of colorings, sugar, corn syrup, salt, leading to hypertension, obesity and heart disease.
