With age, many notice that they have decreased visual acuity, watery eyes, or, on the contrary, they appeared dry.
In such cases, you need to review your diet to ensure that it was varied and nutritious.
Because healthy foods can work wonders. If the power is unbalanced, it can deteriorate not only the vision, but overall health, as well as the work of all organs and systems of the body.
Carrots and blueberries
Many are surprised that a rational diet, which is prescribed for the eyes, saves them from many associated problems that are not associated with vision. For example, vitamin a not only helps to restore visual acuity in low light, but also eliminates dryness of the skin. He is recognized as one of the main extremely important for vision. It is, in fact, part of the photosensitive substance in the retina, the lack of which leads to a “chicken” blindness and other disorders. The main sources of vitamin A – cod liver oil, butter, the yolks of chicken eggs, fish oil. It is also synthesized by the body from carotene, which is contained in a sweet pepper, rosehips, sea buckthorn, apricots, spinach.
Record the content of carotene carrots. It also contains antioxidants that help prevent eye disease. That’s why raw carrots are often recommended to those people who have low vision. The absorption of carotene is much more efficiently if you eat carrots with a fat-containing products.
Among the important products for the eyesight are often called blueberries. This is not surprising, because it improves visual acuity, and also helps to increase vision and reduce eye fatigue. In addition to the carotene in the berries contains a lot of useful for eyes substances. Are antioxidants and mineral elements such as manganese, boron, copper, chromium, titanium and many others.
B vitamins
With daily emotional stress, frequent stressful situations need to pay special attention to the improvement of the nervous system, a condition which affects the health of the eyes. For example, the lack of vitamin B1 or thiamine people become irritable, they have reduced working capacity and deteriorating health. The main products in which the vitamin contains, rye bread, meat, yeast, vegetables, potatoes.
Vitamin B2, or Riboflavin, affects all metabolic processes in the body. Its deficiency leads to impaired vision, especially at night. In medicine this vitamin is prescribed for diseases of the retina and optic nerve, and cataract. Rich in vitamin B2, apples, yeast, the germ and shell of the wheat grain, dairy products, liver and meat, eggs and nuts.
Vitamin B6 or pyridoxine is also necessary to restore vision. If it is insufficient in the body, the eyes are very tense and very tired quickly. Sometimes it may even be a twitch of an eye. To avoid this, it is necessary to include in your diet milk, egg yolks, whole grains, sprouts, fish.
Vitamin B12, or cyanocobalamin, is found in foods of animal origin, takes part in the synthesis process of blood cells, has a great influence on the function of the Central nervous system. With a lack of this vitamin eyes can tear, become look dull and prematurely aged. Its main sources include cheese and milk, eggs and cheese, fish and meat.
For the health of eyes also need vitamins C and E, fatty acids omega-3 and zinc, as well as substances such as lutein and zeaxanthin. You need to eat spinach, vegetables and fruits, meat chicken and Turkey, seafood.
