You need to take care of the health of your eyes to maintain good vision into old age.
People have 5 senses, and each plays an important role in the functioning of human body.
Each body contributes to the healthy existence of our body.
All the senses are of great importance for every person and one of such organs are eyes, which give us the opportunity to enjoy the beauty of life around us.
To eyes were healthy, you must choose the right foods, and know how to protect your eyesight from the harmful effects. We present to you 10 key products that will help you to keep your eyes healthy for a lifetime. Do not forget to add in your daily diet!
1. Carrots
The carrot is the best source of nutrition for vision. Carrots are rich in beta-carotene, which is filled with nutrients for the eyes – lycopene, protect the eyes from UV radiation and lutein, which protects eyes from free radical damage. Find out about other useful properties of carrots!
2. Green leafy vegetables such as spinach and Kale
Kale is a rich source of antioxidants and vitamins that help in the fight against cancer. Read about other foods that help fight cancer. Spinach is a good source of antioxidants that protect from any kind of eye damage by sunlight, cigarette smoke and polluted air. These green leafy vegetables are filled with lutein and zeaxanthin and beta-carotene. These components are also rich in greens, broccoli and fruits like kiwi and grapes.
3. Eggs
Eggs are one of the most healthy foods. Eggs contain nutrients such as lutein, vitamin E, omega 3 fatty acids, which help reduce the risk of age-related degeneration of vision. In addition, eggs are rich in cysteine, sulfur, and protein, which acts as an antioxidant for the lens of the eye. This explains why for protection against cataract used sulfur-containing substances.
4. Fatty fish
Fish should be included in your daily diet to obtain protein. Such fish as salmon, tuna, cod, haddock, sardines are rich in healthy omega-3 fatty acids. Fish are rich in such components as EPA and DHA, which are important for cellular health of the eye. DHA comprises 30% of the fatty acids included in the retina of your eyes. Therefore, fish can be considered an excellent food for eyes.
5. Apricots
Apricots can be eaten both fresh and dry. One of the most delicious fruits rich in beta-carotene and lycopene that promote good vision. Beta-carotene is converted in the body into vitamin A – an important antioxidant, which prevents destructive oxidation of the lens of the eye and helps in preventing cataracts.
6. Blueberries
These berries protect the eyes in different ways. Blueberry relieves eye fatigue and acts as a power source. Along with the high content of carotenoids such as lutein and zeaxanthin, blueberries contain anthocyanins, eye-nourishing, phytonutrients that are designed to improve night vision. Blueberries contain minerals necessary for eye health, including selenium and zinc.
7. Tomatoes
Tomatoes contain two major nutrients – lycopene and lutein. These substances are extremely useful for the eyes. They are an effective tool in the fight against cancer and protect the eyes from harmful sun rays. You can learn about other useful properties of tomatoes.
8. Garlic and onions
Not only do they give the dish a pleasant aroma, but also help to improve eyesight. Onion and garlic contain nutrients that help strengthen and maintain the health of the eyes. Onions and garlic can be safely attributed to products replacing antibiotics. They are responsible for the production of glutathione, which acts as an antioxidant for the lens of the eye. Raising levels of glutathione can contribute to prevent and manage vision problems such as glaucoma or cataracts.
9. Turkey
Turkey is rich in zinc and vitamin B3, which protects eyes from cataract. Moreover, it is incredibly versatile low-calorie substitute for fatty beef. It can be used in salads, sandwiches, burgers, chili and tacos.
10. Ostrich meat
A healthy and tasty substitute red or white meat, including beef, chicken, Turkey, pork or lamb. Ostrich meat is rich in protein, iron and zinc, which are key ingredients for maintaining healthy eyes. Zinc is found in the retina, and helps the functioning of enzymes responsible for eye health. In people with macular degeneration, levels of zinc in the retina can be very low, so eating foods rich in zinc, you are on the right track to preventing and treating macular degeneration.
