Few Americans can boast the graceful, therefore most of them have all the time to diet.
It is known that American women are women “body” and only a few can show off the slender legs, wasp waist and no double chin. Obesity is rampant in America and are being hurt not only women but also men, and children and adolescents. Boundless love for fast food and fizzy drinks gives off and they result in huge folds of fat on the abdomen, cellulite, and other delights. In this regard, nutritionists have developed a “sparing” diet, which is successfully used by people with excess weight.
This system is called power supply “minus dinner”, it is believed that the main ingredient is its complete rejection of the evening meal. And, for Breakfast, lunch and afternoon tea, a weight loss system “minus dinner” is allowed. But! For those people who want not just to lose a couple extra pounds, but dreams of drastic weight loss and 100% health, should adhere to the following rules:
– eliminate from the diet of alcohol and carbonated beverages;
– forget about the bread and pastries;
– to cease to consume cakes, pastries, candies and other sweets;
– daily to do 15-minute charge, though, it is only 3-4 times a week for an hour to do fitness, running, swimming, and so on;
– drink plenty of water, and exercise to increase the dose of 1-1,5 liters;
– adhering to day, to Wake and sleep, eat, eat and even drink water at the same time.
The result of the diet “minus dinner” in the performance of the above rules will not take long, but if you stick to those rules, which are set out in the original version for weight loss, you will have to wait longer when the arrow on the scale will start moving to the left.
American women are very fond of this diet, because the ban is only for dinner and for the rest of time they can have everything their heart desires, including food from fast food, sweets, soda, alcohol, bread, etc.
However, they still adhere to the rule as “all fat and sweet to eat for Breakfast”. In fact, this has both advantages and serious drawback. When the digestive system since the morning thrown too oily, high-calorie, rich in sugar and other nasty things, food, in the near future with the stomach and digestion will definitely have problems. The advantages of this Breakfast, you can include the saturation, the prolonged absence of hunger and psychological tranquility. But nutritionists still suggest not to lean on harmful products neither in the morning nor in the afternoon.
