It kefir physicians consider the most useful.
Kefir is a fermented milk drink, made from whole or skimmed cow milk by fermentation with the use of kefir fungi,” writes the Chronicle.Info with reference on the Pharmacy.
Yogurt helps detoxify the body, cleanse the gastrointestinal tract, elimination of harmful bacteria, improving immune system function, monitoring with diabetes, to improve the condition of skin and hair, helps reduce body weight, and also protects against various fungal and viral infections.
Nutritional value of kefir
Kefir is rich in probiotics, nutrients, vitamins and minerals, including ceparana (kefiran), dietary fiber, protein, polysaccharides, nicotinic acid, vitamin C, folic acid, vitamin B6, manganese, sodium, potassium and magnesium.
Health benefits
Digestion
Due to the large amount of probiotic yogurt is very effective in improving digestion and intestinal health. Probiotics eliminate a lot of harmful bacteria in the gastrointestinal tract and promote normal absorption of food. In addition, yogurt is rich in dietary fiber, which stimulates peristalsis and helps eliminate constipation. One serving of yogurt is 21% of the daily requirement for fiber.
Diabetes
Kefir helps to eliminate sugar from the body that helps to avoid spikes of glucose in the blood and control the disease.
The immune system
Yogurt contains large amounts of vitamin C, which is a key component in the immune system. The antioxidant properties of the yogurt can prevent the development of a wide range of diseases, including various cancers and cardiovascular diseases.
Overall health
As a source of protein yogurt promotes effective functioning of the organ systems and stimulates metabolism in the body. However, it promotes wound healing and cell growth.
The health of the cardiovascular system
Kefiran, which is contained in kefir, is causing lowering blood pressure and cholesterol levels in the blood. This contributes to the prevention of atherosclerosis, heart attacks and strokes.
