Why blackberries need to have children and diabetics.
In total company summer berries blackberries occupies a place of honor. The nice thing is that it begins the process of ripening blackberries in late July – early August, but it continues this process until almost the end of September, depending on weather, of course. And it’s nice because by this time all the other summer berries has ended.
Vitamin bomb the berry will not name, however it contains almost all the necessary vitamins and minerals, which are the first months of summer can be obtained from other berries.
Ascorbic acid in blackberries is a bit that allows you to eat these berries, even at high acidity of gastric juice, as well as children. Quite a lot, and in the right proportions, blackberries contain beta-carotene, tocopherol (vitamin E, recognized antioxidant) b vitamins, including the necessary women and children, folic acid (B9).
How useful is BlackBerry
Soft and delicate fiber, berries help the digestive tract. It is so tender that it almost never causes bloating or increased gas formation.
A group of phenolic compounds, which are rich in BlackBerry, help to maintain the flexibility and elasticity of capillaries and strengthening their walls. BlackBerry juice stimulates blood flow, improves the saturation of the brain with oxygen, increasing mental activity and enhancing memory.
Scientifically proven beneficial effects of BlackBerry juice on the genitourinary system, is especially recommended as adjuvant in the treatment of cystitis and prevention, of course.
Whole berries BlackBerry has pronounced anti-inflammatory properties, so it is useful for stomatitis, thrush on oral mucosa and to prevent summer colds. Have seeds of BlackBerry and mild antipyretic properties.
To BlackBerry discovered special enzymes, such as alpha-amylase and alpha-glucosidase, which were synthesized artificially and used to reduce blood glucose in diabetics. So the alpha-glucosidase inhibits the activity of enzymes responsible for the digestion of carbohydrates.
A mild sedative (calming) action of BlackBerry combined with the effects on the reproductive system make it a “female” berry that is there especially during menstruation and during menopause.
BlackBerry berry low-calorie, in addition, it rarely causes an allergic reaction.
Who can’t eat blackberries
Despite its bright color, BlackBerry has almost no contraindications, or, as doctors say, it is not necessary are hypersensitive to.
Children under the age of three BlackBerry need to give with care and in small quantities – first, it can cause allergies, and secondly, children’s digestive tract may not cope with a large number of solid bones.
Enjoy the last weeks of summer, eat blackberries and be healthy!
