For many an early morning turns into torture.
Rare to meet someone who would quietly stand up early. Many do constantly oversleep and be late. Here are some tips in order to Wake up in the morning was easier.
1. You need to understand what you are up early. Maybe if you get up early, you will not get in a traffic jam, or have time to have Breakfast, watch a morning show, to do a full makeup. You should just set yourself a desired goal – and to get out of bed early won’t be a problem.
2. Often, even sleep mode can be defective, because you can not sleep, get up several times a night. For sleeping the room is ventilated and prevent heat or cold, must be comfortable to be in bed. If you sleep on the couch, then to improve the comfort of sleep will help special mattresses.
3. To sleep, you need to go to bed on time. Before you put on night download new series or online games, you should consider what you want more, sleep or watch the TV series!
4. If the alarm is on the phone and it has the “postpone”, we first need to disable. If this is not possible, it is most effectively to put an alarm clock in the other end of the room, so turn it off had to take, then you can hardly sleep.
5. Many save rise out of bed because I don’t want to get out from under the warm blankets. Lay before bed, is warm and pleasant to the touch carpet, prepare the evening Slippers or socks, and a Bathrobe. So get up and go to wash it will be much more enjoyable and comfortable.
6. You can come up with a special evening ritual, after which you go to bed. Then the body will always react to it as a sign that it is time to sleep. For example, combing hair, foot massage, glass of milk.
7. After the clock sounds it is advisable to get a good stretch in bed, this action energizes.
8. Next to the bed leave a glass of water, if your strength is enough to charge, then you need to drink water after exercise. If charging is not scheduled, then immediately after left the bed.
9. You can ask households to supply the clock to the desired time, and instead of having to force them to come to you, even if they are just calling on the phone until you get out of bed.
10. If you sleep well and go to bed on time, but your friends with another mode of the day like to write or call at midnight, it is better for the night to put the phone in airplane mode or call blocking and SMS.
11. Instead of an alarm clock you can put on the radio or player in a special mode, they will be included at the right time, and until you leave home, to accompany you favorite music.
12. Get a dog that will cheer you out of bed better than any alarm clock. Because she doesn’t have to defer their business until the host is sleeping”.
13. Yet another excellent motivator would be a delicious Breakfast, left in the evening. In order to have time to eat it, you will need to get up early.
