Using these tips you will be able to Wake up early in the morning and feel energetic throughout the day.
Many people would like to be an early bird, but I just can’t help myself. The most difficult – to acquire the habit to get up early in the morning. To do this every morning, remind yourself that you develop the new regime, and one day you will be rewarded in full. And in order to avoid temptations to “jump”, a startup from California Egoz AISI have listed a few tricks that will make getting up early a little easier and more enjoyable, writes the Chronicle.Info with reference on HealthInfo.
Put on your alarm clock song for training
We listen to different music during different activities or mood. When people learn, they prefer classical music, or relax under the reggae tunes, or meditation. Why while Jogging and exercising in the gym, we listen to different music? Because it encourages and motivates us to move forward.
“Why not apply the same approach to the early climbs? Most of us need additional motivation in the morning, and then can help a favorite song for sports. I have the same trigger triggers on the song that I play sports when I can hear her in the morning as an alarm clock,” says Egoz AISI.
Of course, music can be enough to jump out of bed and Shine, but to tear your eyes, enough.
Put the alarm clock away from yourself
When you’ll awake to a standard alarm tone, which is often very unpleasant, it is likely that immediately reaches for the snooze. “To get rid of this habit helped me a very simple tactic: I put the alarm clock away from yourself so that it was impossible to reach it with your hand. Everyone knows that the hardest part – to rise from bed,” – said the expert.
Keep at arm’s length a glass of water
Get ready for a new day in the evening – put beside a glass of water. After eight hours of sleep without drinking a SIP of water will help to start the system and get ready to conquer the world.
A second activity
If you’ve come this far – woke up to a loud song, got out of bed, took a SIP of water – you have nothing to feel cheerful and full of energy: disperse the blood. Just 60 seconds of exercise will make you productive in the morning.
The most exciting and important tasks to solve in the first place
The egoz AISI said: “For me it is the most effective life hack: I say to myself, Wake up early not because I want to become a lark, and because I want to hurry to get down to business, which most of all excite me.”
In the evening, before going to bed, I think, what I’d like to do in the morning in the first place and what task me most of all I would like to close tomorrow. Every day is different things, but always something very important, he says.
“For example, morning exercise helps me get energised in the morning. So I go to bed, in advance having collected a bag for the gym and preparing their physical shape. When I Wake up, I’m ready to go to the gym, not to persuade yourself to postpone this activity for later, already reaching for the snooze on the alarm clock,” shared the Egoz AISI.
Eat Breakfast
Sometimes the most frightening thing in the morning is to plan everything so that you can finish in time to get out of the house. Even if the evening you will think through what you will be eating for Breakfast – muesli or pre-cooked pancakes with the syrup – then I will cross at least one decision from this routine. Moreover, the knowledge that the kitchen is waiting for you favorite dish, will give additional motivation to get out of bed.
Developing new habits is always difficult. But the early rise will make you more productive, will open up many new opportunities and pleasures. Everyone can become an early riser, if you wanted to.
