From genetics depends heavily on how we look in a particular age.
But this is not the only factor – we can have a significant impact on the aging process.
We would like to tell you about the ten habits that steal our youth. That’s why it’s never too late to give up.
1. Eliminate fat from the diet
Many people who are watching a figure, it’s a mistake: they exclude from the diet foods that contain fat. This diet is harmful as a entire body and the skin: it quickly becomes covered with wrinkles. It is necessary to include in the diet of red fish, nuts, sour cream and butter.
2. Drink drinks through a straw
When we SIP a drink through a straw, lips folded tube. This around the mouth wrinkles are formed. The same applies to Smoking. By the way, if you are a smoker and are interested in how to look young, try to quit. As corny as it may sound.
3. To sleep on your side
When we sleep on my side or stomach, face literally buried in the pillow. This provokes the early appearance of wrinkles on cheeks and chin. If we consider the posture for sleep from the point of view of preserving youthful skin, best posture for the back.
4. To monitor the posture
When we slouch or sit in an incorrect position, curvature of the spine. The muscles are experiencing uneven tension that causes pain and fatigue. In addition, correct posture creates good figure, affects the gait and on our way in General.
5. To protect yourself from the sun only on vacation
Ultraviolet rays — the main cause of premature aging of the skin. So you should choose a day cream with sun protection factor. And use it, even when cloudy, because clouds are missing 80 % of UV rays trapped in the atmosphere.
6. To abuse the space heating
When utaplivanii areas the air becomes very dry. It immediately affects our hair and skin to lose moisture. Try to adjust the heating so that it is cooler, especially in the bedroom.
7. To completely give up sugar
In a large amount sweet is harmful. But mental balance is no less important than a slim figure and good mood prolongs life. So sometimes you allow yourself sweets, but remember that the key word here is “sometimes”. If you want to have a snack, use fruits or vegetables.
8. Watch TV too much
One hour spent watching television shortens life by about 22 minutes. And Yes, fans of the Internet, to the computer, too. Get up and warm up every half hour.
9. Little sleep
Adults need to sleep 7 hours a night, 8 or better. When we sleep less, we don’t have time to recover, and this is reflected in the whole organism and appearance. By the way, experts recommend go to bed at 22-23 hours.
10. Suffer from stress due to the lack of organization
Chronic stress causes serious damage to cells, impairing their regeneration. The body wears out faster and gets old. Often the stress generated by ourselves for their lack of organization. To lower the level of feelings in your life, make it a rule to do everything on time and not wait for the deadline.
And remember: though not all in our hands, but a lot of them.
