The use of some products for Breakfast will have a positive impact on human mental activity throughout the day.
Breakfast is designed not only to satisfy your stomach and not feel hungry. Morning meal also helps a person to Wake up and if it consists solely of useful products, he will energize, will feel a surge of strength and vigor, the work of think tanks aktiviziruyutsya and the person will be easier to perceive new information, remember it and use when needed.
It turns out there are a number of products that can “turn on” the brain. And, absolutely no matter what they will be used. Importantly, in the diet was attended by at least one of these products:
1. Walnuts in appearance similar to the brain and it is said that the nuts intended for the brain. Scientists claim that walnuts, and chocolate contribute to the production of happiness hormone. And also, they contain omega-3 fatty acids, due to which mental activity is getting better. By the way, eating only 5 walnuts a day, you can forget depression.
2. Chocolate. For anybody not a secret that with a single piece of chocolate in humans immediately improves mood. And all because of cocoa in its composition in the brain increases blood circulation and secretes the hormone of happiness. So in the morning should not deny yourself the pleasure to eat useful bitter chocolate.
3. The fatty fish contains omega-3 fatty acids, the use of which cannot be underestimated. To the beneficial properties of omega-3 include the ability to establish a process of the brain and its individual centres. Consuming fatty fish at least 3 times a week, you provide yourself with peace of mind, that is, your nerve cells will recover in time under the influence of omega-3.
4. Apples are regarded as one of the most nutritious fruits available on Earth. Apples have lots of iron, which has a beneficial effect on the circulatory system, responsible for the performance of the whole organism, including the brain.
5. Broccoli and all other types of cabbage is very good for the brain because they contain the Essentials — vitamin K and boron. Daily consumption of cabbage will cause the brain activity to reach the highest level.
6. Bilberry is a natural antioxidant. As we know, the use of bilberry has a positive effect on eye health and vision. Antioxidants, getting into the brain, fighting for the survival of cells and do not allow them to be destroyed, restoring their structure. In fact, so people will be able to boast of an excellent memory, but only if he would eat blueberries every day.
7. Eggs, in addition to protein, they contain choline. This substance nourishes the brain, so the level of concentration drastically increases. So, if in your diet regularly will present eggs, problems with concentration you will be.
