TOP 6 foods for normalizing blood sugar levels.
Maintaining normal blood sugar levels is very important for the prevention of diabetes and to promote health in General.
Some products, according to scientists, help to regulate the blood sugar levels, reports the chronicle.info with reference on healthinfo.
Herbs and vegetables
As reported in the British Medical Journal, fresh leafy greens and green vegetables contain substances which release in gut hormones that reduce appetite and improve insulin sensitivity, thereby promoting more effective regulation of glucose levels in the blood.
Green tea
Green tea also helps to maintain normal glucose levels, as it contains a specific antioxidant EGCG. A study conducted at the University of Pennsylvania, showed that under the action of the green tea reduced blood sugar levels and docked his sharp rise after ingestion of carbohydrate foods.
Cinnamon
Cinnamon also has a positive effect on glucose levels in the blood. For this, however, you need to use one teaspoon (5 mg) to three teaspoons of cinnamon a day.
Olive oil
Consumption of olive oil reduces insulin resistance (insensitivity to insulin) that a lot of people and cause spikes in blood sugar levels.
Legumes
It is also very important to maintain stable blood sugar levels legumes. These products are full of dietary fiber that “filter” the sugar, thus slowing its absorption in the blood and reducing the glycemic load.
Oatmeal
Oatmeal many dietary fibers that slow down the process of absorption of glucose.
