6 foods for a healthy liver.
A healthy liver is important for the body, it is responsible for its cleansing.
Experts remind: the liver suffers long, but quickly gives up, signs of deterioration become noticeable usually too late.
Therefore, the best prevention, according to doctors, “coddle” the liver is the right foods.
Cheese
Curd is recommended to include in almost daily diet. Good for the liver will be and dairy products such as yogurt, yogurt on live starter cultures, kefir. As a food Supplement, you can add low-fat sour cream.
Very good product to restore the liver is cheese because of the content of the amino acid methionine, which helps to lower cholesterol levels in the blood and reduce deposits of fat in the liver, improving liver function.
Honey, candy and jam
The good news for the sweet tooth, and by the way, a great reason to abandon a too strict diet — the liver loves sweets. Of course, within reasonable limits, but it is for health can safely be treated with jam, marmalade and candy. The liver is the combination of carbohydrate with pectin, but in small quantities — not more than 10% of the daily caloric intake. And the best treat for liver — med.
Eggs
The liver doesn’t like fat protein foods like bacon, fatty sausages, sauces, nourishing broths. They do not like her because of the large amount of fat and substances in them, which is difficult to handle. Therefore, it is best to the liver will fit in easily digestible protein from soft boiled eggs. And for a variety of eggs, by the way, you can eat the omelet.
Fish and rabbit meat
Fish is very useful for the whole body, and of course, for the liver, for example, a good choice would be perch, trout, hake, cod, salmon. Those who do not like fish, you should make a choice in favor of rabbit meat or poultry. But in the preparation of all visible fat and skin should be removed.
Kashi
To complete the work of the liver are important sources of b vitamins and fiber, and it is primarily whole grain cereals and breads with bran. Complex carbohydrates (cereals) — help to cleanse the liver from harmful substances.
Vegetables and fruits
Vegetables, herbs and fruits also supply the liver with necessary microelements and vitamins. However, not all of them useful to her. Fruits and vegetables as source of fiber and pectin, are recommended not sour, not irritating the mucous membranes of the stomach, it is better to use them mainly in the form of thermally treated (steamed, baked, boiled, steamed). Good for the liver will be baked apples, bananas, peaches, apricots, plums and pears. Vegetables — pumpkin, carrots, beets, cauliflower, zucchini and squash. Excluded vegetables with lots of essential oils that have pungent taste: radish, radishes, raw onion, garlic, mustard, the pungent spices. Cabbage is also usually poorly tolerated in liver disease. To maintain the tone of the liver will help vegetable soups and cream soups made with milk.
No dangerous diets and overtime
The main enemy of the liver alcohol believe. But poor diet, extreme dieting, refusal to eat animal food, and even just stress also affect the health of the body.
The most important thing for a healthy liver is a frequent and fractional power of rhythm. In chronic diseases of the liver in principle impossible to starve and follow a low calorie diet, it can lead to aggravation.
Rare and abundant meals overload the liver, it works with voltage and can not cope with the task, which leads to violations. Harmful to the liver and veganism (strict vegetarianism without animal protein), and the raw food diet. These options of alternative food can cause nutritional hepatitis associated with lack of complete protein in the diet.
The liver also does not like stress, and just overload the body in the form of excessive exercise or work, constantly depleting the glycogen stores in it. So processing, night shifts and stress is minimized.
With liver disease must be strictly adhered to medical foods prescribed by a doctor. Sometimes diet is enough to restore liver function, she recovered well. Loss of appetite, decreased performance, change the color and structure of hair and nails, bitterness in the mouth, coating of tongue yellow coating — you should immediately consult the doctor and undergo a complete examination.
Also, try to eliminate products that harm the health of the liver: fatty meats, fatty sausage, sausages, legumes, nuts, spicy seasonings.
