It may have a negative impact on your health.
To be healthy and prevent the development of diseases, should abandon the use of fasting foods on this list. Experts have made a list of foods that are better excluded from the diet in the morning.
1. Citrus – oranges, tangerines and lemons, eaten on an empty stomach, can provoke allergies and contribute to the development of gastritis.
2. Bananas are included in this list because they contain a lot of magnesium, which can affect the cardiovascular system. Uncontrolled consumption of this fruit on an empty stomach is fraught with risks of violation of calcium-magnesium balance.
3. Raw vegetables contain acids, which in a matter of seconds irritate the mucous membrane of the stomach. So, eaten early morning on an empty stomach tomato, cucumber or cabbage, can cause a lot of problems to people with troubled digestion. Tomatoes, in turn, due to the high content of pectin and tannic acid, contribute to the formation of gastric stone. The same, incidentally, applies to pears and persimmons.
4. Yogurt – in the morning the body does not need the aid of yoghurt bacteria, it copes without them. Therefore, the use of the product, eaten on an empty stomach, is equal to zero. Yogurt is better to eat 2-3 hours after Breakfast or eat it for dinner. At the use of yogurt or kefir on an empty stomach bacteria contained in the product, immediately fall in an aggressive acidic environment and die instantly, even before reaching the intestines.
5. Sweet potatoes, eaten on an empty stomach, can cause heaviness in the stomach and bloating, are the ones being talked about in commercials of the enzymatic drugs.
6. Cold beverages – making process of water Sutra “warms up” the gastrointestinal tract before Breakfast, and cold drinks can cause irritation of the mucous membrane of the stomach and intestines. Moreover, in the presence of chronic diseases of the digestive tract cold drinks, drinking on an empty stomach, can cause exacerbation of the disease. Also cold liquid leads to vasoconstriction of the stomach, which decreases local blood circulation and the process of digestion.
7. Sweets immediately after waking up the pancreas not able to produce proper amount of insulin, which could increase blood sugar and as a result, the occurrence of eye diseases and development of diabetes. A lot of sugar trapped in the stomach in the morning, causes the pancreas to work hard.
8. Coffee on an empty stomach irritates the mucous membrane, increases secretion of gastric juice and contributes to the development of gastritis.
9. Red meat is a pretty heavy product, especially in the morning, when the body does not gain energy, not yet able to cope with the amount of protein. Therefore, the use of complex animal proteins is better to postpone for lunch.
10. Quick Breakfast – a rich source of carbohydrates, quick Breakfast dramatically increase the level of sugar in the blood, resulting in the afternoon you will torment “wolf” hunger, which can lead to overeating. The result – increased weight.
11. Sausage sandwiches in the composition of sausages and hams includes many harmful ingredients, some of which are harmful carcinogens that trigger the formation and development of cancer cells. Especially harmful are sandwiches on an empty stomach in the morning.
12. Garlic contains a substance allicin, irritation of the gallbladder and stomach. As a result violated their physical activity and can also be gastrospasm.
