They have many useful properties.
Nutritionist Scott Harding defended the five products that unfairly called harmful. For purity research specialist in healthy and proper food had delved into years of research by scientists and doctors. Results Harding published in The Conversation.
The nutritionist said that traditionally stop eating foods such as eggs, nuts, fatty foods, potatoes and dairy products with high fat content. However, Harding researched this food and came to the conclusion that it is not only not harmful, but useful.
For example, eggs. They are traditionally called harmful because of the cholesterol. Harding proved that this is not fair, the amount of fat in an egg is extremely small, it may not impair human health.
Potatoes are called harmful because of refined carbohydrates and high glycemic index. The nutritionist said that the root is too useful to pass up — it protects the beneficial bacteria in the digestive tract.
One of the five products that physicians have unfairly called unhealthy, steel nuts. They often blame the high fat content. Meanwhile, the nuts — a storehouse of vitamins and minerals.
Fatty foods such as margarine and butter, and were the product of unfair advertising. In the nineteenth century, gained popularity vegetable fats, from which oil dairy products came to be called harmful.
Finally, fatty dairy products. Recent research shows that people who drink fat milk or yogurt, lose weight much faster, compared to those who drink fat-free “milk”. A nutritionist told me that fatty dairy products bring to the body all the necessary minerals and proteins.
