TOP 10 foods for men’s health.
Men’s health depends on correct diet, which, unfortunately, the stronger sex often ignores, preferring the fatty and junk food.
Products still need to add in your diet every man.
1. Fatty fish
Doctors recommend men to include in the diet of fatty fish at least 2 times a week. Nutritious, rich In b vitamins, calcium, selenium, potassium and magnesium, omega-3 fatty acids and protein, salmon, trout, tuna, mackerel, anchovy, herring and sardine. These components increase the potency and sperm quality, reduce the inflammatory processes in the body, playing an important role in the prevention of Parkinson’s and Alzheimer’s, as well as positively affect the mental state.
2. Nuts
Doctors-andrologists consider nuts to be one of the most efficient products that increase the potency.
3. Lean beef
Nutritionists recommend among the varieties of meat to give preference to lean beef. It is rich in protein, which acts as a building material for muscles, and iron, nourishes body cells with oxygen. Especially meat should men who visit the gym, engaged in physical labor.
4. Garnet
This fruit protects the health of the prostate gland from cancer. Also garnet is a strong stimulant potency, saying that its effect exceeds the effect of Viagra.
5. Oatmeal
Oatmeal is a great source of fiber, vitamin B1 (thiamin), manganese, selenium, tryptophan, protein, magnesium and phosphorus.
Oatmeal contains soluble fiber, which is a great benefit to men’s health: it reduces cholesterol in blood, preventing the development of atherosclerosis causes stroke, thrombosis and heart attacks; boosts immunity by stimulating the activity of active white blood cells; stabilizes blood sugar levels, reducing the risk of developing diabetes.
6. Tomatoes
Tomatoes and products made from them (ketchup, tomato paste and juice) rich in nutrients and perfectly enhance health.
In the opinion of andrologists tomatoes benefit to human health as rich in the powerful antioxidant lycopene, and they are a whole year in the stores and markets.
7. Pumpkin seeds
Unfortunately, many men after 40 years suffer from BPH. However, scientists have proven that eating extract of pumpkin seeds reduces the likelihood of developing this disease. Pumpkin seeds contain a lot of vitamin E, which slows aging of cells, is an excellent antioxidant, strengthens blood vessels and promotes resorption of blood clots.
8. Milk and cheese
Excellent sources of protein for the strength of muscle fibers. Scientists at the British University calculated that daily consumption of 0.5 litre milk reduces men’s risk of developing metabolic syndrome by 60%.
9. Broccoli
Cabbage varieties, broccoli is a source of potassium, vitamin C, beta-carotene and fotoelemente called sulforaphane, which helps in the prevention of prostate cancer, colon and bladder cancer.
10. Green leafy vegetables
Men’s menu should include parsley and dill – they reduce the risk of prostate diseases green leaf lettuce contains many vitamins of group B, especially folic acid (vitamin B9).
