So, I made a list of Austrian scientists.
Austrian scientists conducting several related studies, compiled a list of foods that can cause you bloating.
Doctors in the first place, I advise you to avoid sugar, because bacteria and fungus feed on sugar. And when the environment becomes acidic, they begin to actively proliferate. Sugar damages the intestinal mucosa. Therefore, if you change the microflora, the bacteria provoke inflammation. Eventually they seep through the intestinal wall and cause bloating, which bring discomfort.
In addition, doctors believe that the bread is another product, which causes bloating. In fact, it is a mixture of yeast and sugar. It frees up gas in the intestines, and yeast – the same fungi, which are harmful to the digestive tract.
A healthy alternative – gluten-free bread with seeds or nuts. However, the chemical components of bread sometimes provoke allergic reactions, which can result in bloating. In addition, experts advise to completely abandon the beer, which also has yeast and barley, which is a natural allergen.
