Doctors believe that some cooked foods are better to eat cold
Some cooked food is better eaten cold than to be re-heat treated. This warming experts see threat to human health.
“These products don’t need to overcook, boiled, microwaved, stewed and so on,” – said the experts in the field of healthy nutrition.
In particular they are advised not to re-heat the already cooked beets. For the purpose of eating the beets is better to cook once, as it refers to those foods that lose all the vitamins when they are heated again, explained by the clinicians.
Especially dangerous in its potential harmful to the body, according to doctors, re-heating foods with a high protein level. Meat that lends itself to several times the heat treatment, it loses its taste and useful is deprived of highly digestible proteins, fissile repeated warming up, was told by the doctors. Eating such meat is fraught with violation of metabolism, flatulence, heaviness in the stomach, and other disorders of the gastrointestinal tract.
Also, according to experts, it is not necessary to heat up a boiled egg or cooked scrambled eggs, because during the new heat treatment dramatically reduced the level of useful minerals and increases the risk of active production of toxic elements.
Mushrooms as a source of large amounts of protein in its composition, too, when the secondary heat treatment is capable to harm health. It is better to eat them cold – recommended experts.
